Eat:
- Grass-fed meats ~ The reason you should eat grass fed is they have found to have the same problem in animals as they do with humans in regards to grains.
- Fish ~ Best to get wild fish because there seems to be issues with farmed fish. I actually can taste the difference in wild vs farmed.
- Fowl ~ Chicken, duck, turkey, hen
- Eggs ~ Organic Omega-3 enriched
- Healthful Oils ~ Olive, Walnut, Flaxseed, Macadamia, Avocado, Coconut!!!
- Vegetables ~ I stay with as many green veggies as I can but all are just as great!
- Fruits ~ I tend to stay away from fresh fruits because they tend to have a lot calories and some have a lot of sugar in them. If you're trying to lose weight then I'd suggest limiting.
- Nuts and seeds ~ Tend to be higher in calories too but you're getting your good fats from them. Just don't over indulge!
Don't Eat:
- Cereal grains
- Legumes
- Peanuts
- Dairy
- Refined Sugar
- Potatoes
- Processed foods
- Salt
- Refined vegetable oils
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